Protein Yogurt aka "proyo"

I love food. Especially simple, delicious food. Food that I can throw together, pack to take with me on the go, and that can multitask as a meal, snack, or treat.

Protein yogurt is a post workout snack I get REALLY excited about, it's what I eat when I'm trying to control my sweet tooth, and sometimes I even have it twice a day (crazy, I know...).  It is basic, yet the variations are endless! I seriously look forward to eating my Proyo creation from the moment I mix it up and lick the spoon each morning.

Breakfast Protein Yogurt
1 Cup 2% Greek Yogurt
1/2-1 Scoop Protein Powder
1/2 Banana sliced
1/4 Cup Walnuts or Pecans
1 tsp Cinnamon
1 tsp Maple Syrup(optional)
Milk (optional, as needed)

NOTES:
I use various Protein Powders, but always try to purchase those without soy and artificial flavors
I often cut these recipes in half to eat as snacks
If you don't like greek yogurt, use whichever kind you do like
I use PLAIN yogurt, always & forever ;)


What's your favorite PROYO creation?!

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Post Workout Protein Yogurt
1 Cup Nonfat Greek Yogurt
1 Scoop Protein Powder
1/4 Cup Blueberries
1/4 Cup Granola (My current fave is Udi's Gluten Free)
Milk (depending on thickness of yogurt/preference)

Protein Yogurt Treat
1 Cup 2% Greek Yogurt
1 Scoop Chocolate Protein Powder
1/4 Cup Shredded Coconut
1-2 Tbsp Dark Chocolate Chips
1-1 tsp Honey (optional)
Milk (optional, as needed)

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