Welcome! Thanks for taking the time to check out my website.
I am fascinated by the human body and love helping people find joy in movement. My talent lies in meeting individuals at their current level and designing a fun and intelligent plan to reach their goals. When you enjoy your movement practice, obstacles fade away and it becomes easier to get the results you desire.
First we must discover your "why"...the reasons behind your goal of increased strength, improved endurance, lower body fat, etc. Maybe you want to master a pushup, pullup, handstand? Run a 10k? Play with your grandkids? Or just get a good nights sleep without aches and pains. It's amazing what we can accomplish with a well designed and executed plan.
I will help you find movement that is fun, safe, and complementary to your lifestyle - not something that feels like a punishment or chore. The goal of training is to get a little bit better every day, and consistency over time rewards you with outstanding results.
Join me on instagram to share in adventures through movement, learning and life!
I am fascinated by the human body and love helping people find joy in movement. My talent lies in meeting individuals at their current level and designing a fun and intelligent plan to reach their goals. When you enjoy your movement practice, obstacles fade away and it becomes easier to get the results you desire.
First we must discover your "why"...the reasons behind your goal of increased strength, improved endurance, lower body fat, etc. Maybe you want to master a pushup, pullup, handstand? Run a 10k? Play with your grandkids? Or just get a good nights sleep without aches and pains. It's amazing what we can accomplish with a well designed and executed plan.
I will help you find movement that is fun, safe, and complementary to your lifestyle - not something that feels like a punishment or chore. The goal of training is to get a little bit better every day, and consistency over time rewards you with outstanding results.
Join me on instagram to share in adventures through movement, learning and life!
Certifications and Courses
RKC Level 2 Kettlebell Coach
GGS-1 Girls Gone Strong Women Specific Coach
CAMTC Certified Massage Therapist
Neurokinetic Therapy 2016
Rethinking Movement 2019
Z-Health Essentials of Elite Performance 2019
Muscle System Specialist 2019
Parkinsons Regeneration Training 2020
GGS-1 Girls Gone Strong Women Specific Coach
CAMTC Certified Massage Therapist
Neurokinetic Therapy 2016
Rethinking Movement 2019
Z-Health Essentials of Elite Performance 2019
Muscle System Specialist 2019
Parkinsons Regeneration Training 2020
