Welcome! I'm honored to be included in your journey, so thanks :)
I'm here to help you find joy in movement! Side effects include: increased strength, endurance, coordination and balance, decreased stress, body fat, tightness and pain and most importantly OPTIONS...Want to handstand? Run a 10k? Play sports with your grandkids? Swim with sea turtles?
When you move well, you feel amazing, and you can do anything. Limitations can be removed from your life with a well designed and executed plan.
I will help you find movement that is fun, safe, and complementary to your lifestyle - not something that feels like a punishment or chore. The goal of training is to get a little bit better every day, and consistency over time gets outstanding results.
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I'm an RKC Level 2 Kettlebell Coach with 6 years of training with the best in the industry - Max Shank and Lauren Brooks, a GGS-1 Women Specific Level 1 Coach, and a CAMTC Certified Massage Therapist. In addition, I am currently studying Z-Health (pain and performance neurology training) and NKT (Neurokinetic Therapy).
Follow me on instragram to join in on my adventures through movement, learning and life!
I'm here to help you find joy in movement! Side effects include: increased strength, endurance, coordination and balance, decreased stress, body fat, tightness and pain and most importantly OPTIONS...Want to handstand? Run a 10k? Play sports with your grandkids? Swim with sea turtles?
When you move well, you feel amazing, and you can do anything. Limitations can be removed from your life with a well designed and executed plan.
I will help you find movement that is fun, safe, and complementary to your lifestyle - not something that feels like a punishment or chore. The goal of training is to get a little bit better every day, and consistency over time gets outstanding results.
---
I'm an RKC Level 2 Kettlebell Coach with 6 years of training with the best in the industry - Max Shank and Lauren Brooks, a GGS-1 Women Specific Level 1 Coach, and a CAMTC Certified Massage Therapist. In addition, I am currently studying Z-Health (pain and performance neurology training) and NKT (Neurokinetic Therapy).
Follow me on instragram to join in on my adventures through movement, learning and life!
