Welcome! Thanks for including me in your movement journey!
We were born to move in so many amazing ways! My mission is to help you find movement that is fun, safe, and complementary to your lifestyle - not something that feels like a punishment or chore. Training this way will empower you to embrace all of life's adventures outside the gym.
It's easy for me to say now, but I haven't always thought this way...
As a recovering perfectionist, I spent many years believing that we must work HARD all the time and that slowing down or resting is LAZY. I used to over-exercise myself into fatigue, over-eat because I had no energy, and beat myself up mentally about the whole thing - then repeat.
I still enjoy lifting heavy, moving fast, working hard, and getting sweaty! The difference now is BALANCE. Our bodies know what they need, we just have to tune in and listen. The goal of training (and life) is to get a little bit better every day, and consistency over time gets outstanding results.
I'm here to help you find joy in movement! The side effect is that you will get VERY STRONG in the process.
I'm an RKC Level 2 Kettlebell coach with 6 years of training under the best in the industry - Max Shank and Lauren Brooks. I strongly believe in the message and mission of Girls Gone Strong, so I am currently working toward my GGS-1 Women Specific Training Certification. In addition, I'm intrigued by habits/behavior change in regard to nutrition and am a certified Precision Nutrition L1 Coach.
Follow me on instragram to join in on my adventures through movement, learning and life!
We were born to move in so many amazing ways! My mission is to help you find movement that is fun, safe, and complementary to your lifestyle - not something that feels like a punishment or chore. Training this way will empower you to embrace all of life's adventures outside the gym.
It's easy for me to say now, but I haven't always thought this way...
As a recovering perfectionist, I spent many years believing that we must work HARD all the time and that slowing down or resting is LAZY. I used to over-exercise myself into fatigue, over-eat because I had no energy, and beat myself up mentally about the whole thing - then repeat.
I still enjoy lifting heavy, moving fast, working hard, and getting sweaty! The difference now is BALANCE. Our bodies know what they need, we just have to tune in and listen. The goal of training (and life) is to get a little bit better every day, and consistency over time gets outstanding results.
I'm here to help you find joy in movement! The side effect is that you will get VERY STRONG in the process.
I'm an RKC Level 2 Kettlebell coach with 6 years of training under the best in the industry - Max Shank and Lauren Brooks. I strongly believe in the message and mission of Girls Gone Strong, so I am currently working toward my GGS-1 Women Specific Training Certification. In addition, I'm intrigued by habits/behavior change in regard to nutrition and am a certified Precision Nutrition L1 Coach.
Follow me on instragram to join in on my adventures through movement, learning and life!
