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3/18/2015 0 Comments Quinoa Porridge (protein style) I fell in love with this in Ecuador and decided to make my own protein version! The texture is what gets me with a very slight crunch.
Ingredients: 1 Cup Cooked Quinoa (I prep big batches and use it throughout the week. Ratio is 1 C Quinoa/2 C Liquid) 1/2 Cup Almond/Flax/Cow Milk 1 Scoop Protein Powder 1 t Cinnamon 1/2 t Vanilla extract (sometimes I do, sometimes I dont..) Steps: 1. Mix everything but Vanilla extract 2. Heat 5 minutes over medium-low on stove or for 1 minute in microwave 3. Stir. Add Vanilla extract if you fancy. Too boring for you?? Add nuts, berries, or a splash of maple syrup (real please, no HFCS!)
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3/3/2015 0 Comments 6 Ingredient Protein Bar
Ingredients:
1 C Oats 2 Scoops Protein Powder 1/2 C Nut Butter 3 T Cocoa Powder 2 T Cacao Nibs 1-2 T Honey (Optional) Sprinkle of Unsweetened Coconut Flakes Steps: 1. Mix 6 ingredients in a bowl 2. Roll out on parchment paper or silicon mat 3. Sprinkle and press in coconut 4. Place in fridge until they harden a bit 5. Cut into squares (Pizza slicer works well) Keep in Fridge and Enjoy! |
AuthorI love food and hope you do too! My recipes are simple - buy the highest quality ingredients you can afford and slow down to enjoy the food that is fueling you. CategoriesAll Breakfast Drinks Food Food Prep Goals Highland Games Hot Jeans Challenge Meal Meal Plan Outfits Paleo Protein Recipes Tips Treat Veggies Water Workouts Archives
May 2015
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Photo used under Creative Commons from Ewan-M
