Move Better,
Get Stronger, 
Feel Confident in Your Body

Movement Designed to Help You Feel Good


​No matter your age, experience level, or injuries - you deserve to move without pain and feel confident in your body.

Together we can design a movement program that fits your schedule, your goals and make it something you enjoy! 

Discover how movement can make you feel

STRONGER CALMER HEALTHIER

BALANCED FOCUSED ENERGIZED

R· E · S · I · L · I · E · N · T

Customized Strength Training

Your body is unique and your training should be too. If one movement doesn't work for you, we'll try something else until we find a great fit.   

Strength training benefits include building muscle (making it much easier to maintain a healthy weight), improving bone density, strengthening joints, and decreasing aches, pain and stiffness.

Client Testimonials

Holly Mersy is the best. I have been going to her for over six years. I have a prosthetic and if can’t do what they are doing Holly figures out another exercise for me to do. I guarantee you if you try her you won’t go back anywhere else. She is the best.
-JoKay M

Coaching Services

Personal Training

Would you prefer 1 on 1 sessions or can't make the scheduled classes? Maybe you need a custom program to work around an injury. Let’s get you moving and feeling great. 
-->Click here to set up a call & learn more

Group Classes

There is something magical about training with others. Some days you’ve got extra energy to share and sometimes you need inspiration. My goal is to have you leave feeling better than you arrived.
-->Click here for class schedule

All services are available online (via zoom) or in person.

Meet Coach Holly

I've been helping people move better and get stronger for over 10 years! During those years, I have studied a wide range of movement specialties from Kettlebells to Mobility to Women-Specific Training. More importantly, I've tested that knowledge with real people to see what works and what people enjoy enough to keep doing! Whether your goal is to get less stiff & achy or get your first pullup, I'd love to help you get there.