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Single Leg Deadlifts are great for the glutes! Practice them with no added weight until you feel balanced and then start added weight a little at a time, never sacrificing good form. 6/12/2017 Beach Legs & Booty WorkoutGet beach ready legs and glutes in less than 20 minutes! All you need is a Kettlebell and a ledge or bench. Perform 10 of each exercise: 1. Feet Elevated Glute Bridges 2. High Step Ups 3. Kettlebell Swings 4. Reverse Lunges Rest and Repeat for a total of 4-5 rounds 8/17/2015 Travel Workouts: 20 minute band workoutIt's Summertime! To me that means being outside and traveling as much as possible. When I travel I aim to take advantage of my beautiful surroundings for activities - hiking in the mountains, snorkeling in the ocean, etc. I still like to get sneak in a strength workout when there is a little downtime. We put together a Summer Workout Series for Ambition Athletics clients that I want to share with you here. This workout requires only a resistance band and takes about 20 minutes to complete. You will really feel your Glutes working, which I think we can all appreciate! |
CategoriesAll Bodyweight Core Glutes Kettlebell Workout My Style...My training style is creative, fun and effective because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! |
