HOLLY MERSY movement & strength
  • Home
  • Group Classes
  • Contact
  • About
  • Videos
  • Home
  • Group Classes
  • Contact
  • About
  • Videos
Search by typing & pressing enter

YOUR CART

1/1/2018

Single Leg Deadlifts - Booty Builder!

Single Leg Deadlifts are great for the glutes! Practice them with no added weight until you feel balanced and then start added weight a little at a time, never sacrificing good form.

6/12/2017

Beach Legs & Booty Workout

Get beach ready legs and glutes in less than 20 minutes!

All you need is a Kettlebell and a ledge or bench.

Perform 10 of each exercise:
1. Feet Elevated Glute Bridges
2. High Step Ups
3. Kettlebell Swings
4. Reverse Lunges
​Rest and Repeat for a total of 4-5 rounds

8/17/2015

Travel Workouts: 20 minute band workout

It's Summertime! To me that means being outside and traveling as much as possible. When I travel I aim to take advantage of my beautiful surroundings for activities - hiking in the mountains, snorkeling in the ocean, etc. I still like to get sneak in a strength workout when there is a little downtime.  We put together a Summer Workout Series for Ambition Athletics clients that I want to share with you here.

This workout requires only a resistance band and takes about 20 minutes to complete.  You will really feel your Glutes working, which I think we can all appreciate!

    Categories

    All Bodyweight Core Glutes Kettlebell Workout

    My Style...

    My training style is creative, fun and effective because that's what keeps us moving!  I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! 

Powered by Create your own unique website with customizable templates.