Great for beginners or jumpstarting your exercise routine! Bodyweight exercises with the option of adding a light kettlebell. 
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​Warmup:
Dracula-Superman x10/side
Arm Figure 8s x5/direction
Hip Rotation x5/side alternating

Strength Round #1:
Elbow Taps x8/side alternating
Deadlifts x10
REPEAT FOR 3-5 ROUNDS

Strength Round #2:
Rows x10/side
Lateral Lunges x10/side
Leg Lowers x8/side
REPEAT FOR 3-5 ROUNDS

Conditioning Intervals (set timer for 20 seconds work/20 seconds rest):
X Jumps or Jump Rope
Mountain Climbers
REPEAT FOR 3-5 ROUNDS

Great for beginners! No equipment required and can be completed in 15-20 minutes.

​Warmup:
Bird-Dog x10/side
Down Dog with neck rotation & walking the heels x5

Strength Round #1:
Pushups x10
Glute Bridges x15
Squat Jumps x10 (or fast squats without jump)
REPEAT FOR 3-5 ROUNDS

Strength Round #2:
Side Plank x15-30 seconds/side
Reverse Lunges x10/side
REPEAT FOR 3-5 ROUNDS

Conditioning Intervals (set timer for 20 seconds work/20 seconds rest):
Lateral Jumps
Speed Squats
REPEAT FOR 3-5 ROUNDS

It's Summertime! To me that means being outside and traveling as much as possible. When I travel I aim to take advantage of my beautiful surroundings for activities - hiking in the mountains, snorkeling in the ocean, etc. I still like to get sneak in a strength workout when there is a little downtime.  We put together a Summer Workout Series for Ambition Athletics clients that I want to share with you here.

This workout requires only a resistance band and takes about 20 minutes to complete.  You will really feel your Glutes working, which I think we can all appreciate!