5/16/2016 Beginner Bodyweight+ WorkoutGreat for beginners or jumpstarting your exercise routine! Bodyweight exercises with the option of adding a light kettlebell. Warmup: Dracula-Superman x10/side Arm Figure 8s x5/direction Hip Rotation x5/side alternating Strength Round #1: Elbow Taps x8/side alternating Deadlifts x10 REPEAT FOR 3-5 ROUNDS Strength Round #2: Rows x10/side Lateral Lunges x10/side Leg Lowers x8/side REPEAT FOR 3-5 ROUNDS Conditioning Intervals (set timer for 20 seconds work/20 seconds rest): X Jumps or Jump Rope Mountain Climbers REPEAT FOR 3-5 ROUNDS 5/1/2016 Beginner Bodyweight WorkoutGreat for beginners! No equipment required and can be completed in 15-20 minutes. Warmup: Bird-Dog x10/side Down Dog with neck rotation & walking the heels x5 Strength Round #1: Pushups x10 Glute Bridges x15 Squat Jumps x10 (or fast squats without jump) REPEAT FOR 3-5 ROUNDS Strength Round #2: Side Plank x15-30 seconds/side Reverse Lunges x10/side REPEAT FOR 3-5 ROUNDS Conditioning Intervals (set timer for 20 seconds work/20 seconds rest): Lateral Jumps Speed Squats REPEAT FOR 3-5 ROUNDS 8/17/2015 Travel Workouts: 20 minute band workoutIt's Summertime! To me that means being outside and traveling as much as possible. When I travel I aim to take advantage of my beautiful surroundings for activities - hiking in the mountains, snorkeling in the ocean, etc. I still like to get sneak in a strength workout when there is a little downtime. We put together a Summer Workout Series for Ambition Athletics clients that I want to share with you here. This workout requires only a resistance band and takes about 20 minutes to complete. You will really feel your Glutes working, which I think we can all appreciate! |
CategoriesAll Bodyweight Core Glutes Kettlebell Workout My Style...My training style is creative, fun and effective because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! |