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6/12/2017

Beach Legs & Booty Workout

Get beach ready legs and glutes in less than 20 minutes!

All you need is a Kettlebell and a ledge or bench.

Perform 10 of each exercise:
1. Feet Elevated Glute Bridges
2. High Step Ups
3. Kettlebell Swings
4. Reverse Lunges
​Rest and Repeat for a total of 4-5 rounds

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    All Bodyweight Core Glutes Kettlebell Workout

    My Style...

    My training style is creative, fun and effective because that's what keeps us moving!  I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! 

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