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6/12/2017 Beach Legs & Booty WorkoutGet beach ready legs and glutes in less than 20 minutes! All you need is a Kettlebell and a ledge or bench. Perform 10 of each exercise: 1. Feet Elevated Glute Bridges 2. High Step Ups 3. Kettlebell Swings 4. Reverse Lunges Rest and Repeat for a total of 4-5 rounds Comments are closed.
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CategoriesAll Bodyweight Core Glutes Kettlebell Workout My Style...My training style is creative, fun and effective because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! |
