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8/17/2015

Travel Workouts: 20 minute band workout

It's Summertime! To me that means being outside and traveling as much as possible. When I travel I aim to take advantage of my beautiful surroundings for activities - hiking in the mountains, snorkeling in the ocean, etc. I still like to get sneak in a strength workout when there is a little downtime.  We put together a Summer Workout Series for Ambition Athletics clients that I want to share with you here.

This workout requires only a resistance band and takes about 20 minutes to complete.  You will really feel your Glutes working, which I think we can all appreciate!

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    All Bodyweight Core Glutes Kettlebell Workout

    My Style...

    My training style is creative, fun and effective because that's what keeps us moving!  I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! 

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