HOLLY MERSY movement & strength
  • Home
  • Group Classes
  • Contact
  • About
  • Videos
  • Home
  • Group Classes
  • Contact
  • About
  • Videos
Search by typing & pressing enter

YOUR CART

1/1/2018

Single Leg Deadlifts - Booty Builder!

Single Leg Deadlifts are great for the glutes! Practice them with no added weight until you feel balanced and then start added weight a little at a time, never sacrificing good form.

Comments are closed.

    Categories

    All Bodyweight Core Glutes Kettlebell Workout

    My Style...

    My training style is creative, fun and effective because that's what keeps us moving!  I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! 

Powered by Create your own unique website with customizable templates.