Great for beginners or jumpstarting your exercise routine! Bodyweight exercises with the option of adding a light kettlebell. Warmup: Dracula-Superman x10/side Arm Figure 8s x5/direction Hip Rotation x5/side alternating
My training style is creative, fun and effective because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday!