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5/16/2016 Beginner Bodyweight+ WorkoutGreat for beginners or jumpstarting your exercise routine! Bodyweight exercises with the option of adding a light kettlebell. Warmup: Dracula-Superman x10/side Arm Figure 8s x5/direction Hip Rotation x5/side alternating Strength Round #1: Elbow Taps x8/side alternating Deadlifts x10 REPEAT FOR 3-5 ROUNDS Strength Round #2: Rows x10/side Lateral Lunges x10/side Leg Lowers x8/side REPEAT FOR 3-5 ROUNDS Conditioning Intervals (set timer for 20 seconds work/20 seconds rest): X Jumps or Jump Rope Mountain Climbers REPEAT FOR 3-5 ROUNDS Comments are closed.
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CategoriesAll Bodyweight Core Glutes Kettlebell Workout My Style...My training style is creative, fun and effective because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! |
