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5/16/2016

Beginner Bodyweight+ Workout

Great for beginners or jumpstarting your exercise routine! Bodyweight exercises with the option of adding a light kettlebell. 
​
​Warmup:
Dracula-Superman x10/side
Arm Figure 8s x5/direction
Hip Rotation x5/side alternating

Strength Round #1:
Elbow Taps x8/side alternating
Deadlifts x10
REPEAT FOR 3-5 ROUNDS

Strength Round #2:
Rows x10/side
Lateral Lunges x10/side
Leg Lowers x8/side
REPEAT FOR 3-5 ROUNDS

Conditioning Intervals (set timer for 20 seconds work/20 seconds rest):
X Jumps or Jump Rope
Mountain Climbers
REPEAT FOR 3-5 ROUNDS

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    Categories

    All Bodyweight Core Glutes Kettlebell Workout

    My Style...

    My training style is creative, fun and effective because that's what keeps us moving!  I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! 

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