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5/1/2016 Beginner Bodyweight WorkoutGreat for beginners! No equipment required and can be completed in 15-20 minutes. Warmup: Bird-Dog x10/side Down Dog with neck rotation & walking the heels x5 Strength Round #1: Pushups x10 Glute Bridges x15 Squat Jumps x10 (or fast squats without jump) REPEAT FOR 3-5 ROUNDS Strength Round #2: Side Plank x15-30 seconds/side Reverse Lunges x10/side REPEAT FOR 3-5 ROUNDS Conditioning Intervals (set timer for 20 seconds work/20 seconds rest): Lateral Jumps Speed Squats REPEAT FOR 3-5 ROUNDS Comments are closed.
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CategoriesAll Bodyweight Core Glutes Kettlebell Workout My Style...My training style is creative, fun and effective because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! |
