HOLLY MERSY movement & strength
  • Home
  • Group Classes
  • Contact
  • About
  • Videos
  • Home
  • Group Classes
  • Contact
  • About
  • Videos
Search by typing & pressing enter

YOUR CART

5/1/2016

Beginner Bodyweight Workout

Great for beginners! No equipment required and can be completed in 15-20 minutes.

​Warmup:
Bird-Dog x10/side
Down Dog with neck rotation & walking the heels x5

Strength Round #1:
Pushups x10
Glute Bridges x15
Squat Jumps x10 (or fast squats without jump)
REPEAT FOR 3-5 ROUNDS

Strength Round #2:
Side Plank x15-30 seconds/side
Reverse Lunges x10/side
REPEAT FOR 3-5 ROUNDS

Conditioning Intervals (set timer for 20 seconds work/20 seconds rest):
Lateral Jumps
Speed Squats
REPEAT FOR 3-5 ROUNDS

Comments are closed.

    Categories

    All Bodyweight Core Glutes Kettlebell Workout

    My Style...

    My training style is creative, fun and effective because that's what keeps us moving!  I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! 

Powered by Create your own unique website with customizable templates.