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5/1/2016 Beginner Bodyweight WorkoutGreat for beginners! No equipment required and can be completed in 15-20 minutes. Warmup: Bird-Dog x10/side Down Dog with neck rotation & walking the heels x5 Strength Round #1: Pushups x10 Glute Bridges x15 Squat Jumps x10 (or fast squats without jump) REPEAT FOR 3-5 ROUNDS Strength Round #2: Side Plank x15-30 seconds/side Reverse Lunges x10/side REPEAT FOR 3-5 ROUNDS Conditioning Intervals (set timer for 20 seconds work/20 seconds rest): Lateral Jumps Speed Squats REPEAT FOR 3-5 ROUNDS 8/17/2015 Travel Workouts: 20 minute band workoutIt's Summertime! To me that means being outside and traveling as much as possible. When I travel I aim to take advantage of my beautiful surroundings for activities - hiking in the mountains, snorkeling in the ocean, etc. I still like to get sneak in a strength workout when there is a little downtime. We put together a Summer Workout Series for Ambition Athletics clients that I want to share with you here. This workout requires only a resistance band and takes about 20 minutes to complete. You will really feel your Glutes working, which I think we can all appreciate! 3/1/2015 15 MINUTE KETTLEBELL FAT BLASTERI love the holidays, but I know this time of year means many people are crunched for time and overly stressed. Between all the parties, baking, shopping, etc you all have less energy to get to the gym and plan out a workout. But we won't let that stop us from being strong and healthy right?!! Taking 20 minutes out of your day to move will make you more productive and happier overall. This workout is simple, fast, and effective. All you need is a kettlebell or two. Watch the video and make regressions or adjustments as you need to. Push-ups can be done on the ground or an elevated surface. All of these exercises can also be done with a single kettlebell, just do one arm or leg at a time! 5 Clean and Push Press 10 Reverse Lunges (alternating legs) 10 Bent Over Rows (alternating arms) 5 Pushups 10 Double Swings 3/1/2015 SPRING SWING INTO SHAPE CHALLENGE!
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CategoriesAll Bodyweight Core Glutes Kettlebell Workout My Style...My training style is creative, fun and effective because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! |
