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3/1/2015

SPRING SWING INTO SHAPE CHALLENGE!

This workout will whip your booty into shape!

5 Swings
1 Goblet Squat (or Kettlebell row, overhead press, push up, etc)
10 Swings
2 Goblet Squats (or Kettlebell rows, overhead presses, push ups, etc)
15 Swings
3 Goblet Squats (or Kettlebell rows, overhead presses, push ups, etc)
20 Swings

Rest/Mobility 60 seconds:
Hip circles or hip flexor stretch

Repeat 4-5 rounds (each round is 50 swings!)

Perform a variation of this workout 3-4 times a week and you will be more than ready for those bikinis and short shorts.

**Advanced version:
Increase your swing numbers from 5, 10, 15 & 20 to 10, 15, 25, & 50.  It's challenging to perform 50 swings with good form, so don't rush it and be sure not to go to heavy with your kettlebell selection


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    Categories

    All Bodyweight Core Glutes Kettlebell Workout

    My Style...

    My training style is creative, fun and effective because that's what keeps us moving!  I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! 

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