SPRING SWING INTO SHAPE CHALLENGE!

This workout will whip your booty into shape!

5 Swings
1 Goblet Squat (or Kettlebell row, overhead press, push up, etc)
10 Swings
2 Goblet Squats (or Kettlebell rows, overhead presses, push ups, etc)
15 Swings
3 Goblet Squats (or Kettlebell rows, overhead presses, push ups, etc)
20 Swings

Rest/Mobility 60 seconds:
Hip circles or hip flexor stretch

Repeat 4-5 rounds (each round is 50 swings!)

Perform a variation of this workout 3-4 times a week and you will be more than ready for those bikinis and short shorts.

**Advanced version:
Increase your swing numbers from 5, 10, 15 & 20 to 10, 15, 25, & 50.  It's challenging to perform 50 swings with good form, so don't rush it and be sure not to go to heavy with your kettlebell selection