Single Leg Deadlifts are great for the glutes! Practice them with no added weight until you feel balanced and then start added weight a little at a time, never sacrificing good form.
Get beach ready legs and glutes in less than 20 minutes!
All you need is a Kettlebell and a ledge or bench.
Perform 10 of each exercise:
1. Feet Elevated Glute Bridges
2. High Step Ups
3. Kettlebell Swings
4. Reverse Lunges
Rest and Repeat for a total of 4-5 rounds
It's Summertime! To me that means being outside and traveling as much as possible. When I travel I aim to take advantage of my beautiful surroundings for activities - hiking in the mountains, snorkeling in the ocean, etc. I still like to get sneak in a strength workout when there is a little downtime. We put together a Summer Workout Series for Ambition Athletics clients that I want to share with you here.
This workout requires only a resistance band and takes about 20 minutes to complete. You will really feel your Glutes working, which I think we can all appreciate!
My training style is creative, fun and playful because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it's not fun, we wont do it - so get out there and climb, skip, do handstands...anything that makes you smile and feel better when you finish!