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1/15/2018

Kettlebell Basics: Deadlifts, Squats, & Rows

Learn how to properly deadlift, squat, and row using a kettlebell. Get strong and lean with proper kettlebell technique.

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    All Bodyweight Core Glutes Kettlebell Workout

    My Style...

    My training style is creative, fun and effective because that's what keeps us moving!  I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we won't do it - so get out there and climb, skip, handstand...anything that makes you smile and a little better than yesterday! 

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