These are an awesome core exercise!
Start light and keep that plank stable. Glutes squeezed!
If you don’t have a Kettlebell use a dumbbell or sandbag or something from your house.
To make it easier widen your feet and bring your hands closer. To make it harder go heavier or go slow!
My training style is creative, fun and effective because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we wont want to do it - so get out there and climb, skip, handstand...anything that makes you smile and at least a little better than yesterday!