These are an awesome core exercise!
Start light and keep that plank stable. Glutes squeezed!
If you don’t have a Kettlebell use a dumbbell or sandbag or something from your house.
To make it easier widen your feet and bring your hands closer. To make it harder go heavier or go slow!
My training style is creative, fun and playful because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it's not fun, we wont do it - so get out there and climb, skip, do handstands...anything that makes you smile and feel better when you finish!