HOLLY MERSY movement & massage
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YOUR CART

Movement Coaching

Specialties:
Kettlebell Training
Bodyweight Strength (Pullups, Pushups & more!)
Handstand Coaching

Benefits:
Increase Strength
Decrease Movement Restrictions & Stiffness
Lose Fat
Build Muscle (a little or a lot!)
Learn Skills
Improve Coordination
Manage Stress
Reduce Risk of Injury

Training Locations:
Ambition Athletics, 613 Westlake St, Encinitas, CA 92024
In-home and corporate training available by appointment

​Click here to schedule a free 30 minute introductory training session.

Massage Therapy

Specialties:
Deep Tissue
Myofascial Release
Sports Massage
​
Benefits:
Improve Movement
Decrease Pain & Stiffness

Manage Stress
Increase Ability to Focus
Improve Sleep Quality 
Decrease Inflammation
Reduce Injury Risk

Location:
256 North Coast Highway Suite C, Encinitas, CA 92024

Click here to schedule a Massage Therapy appointment.





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