It's Summertime! To me that means being outside and traveling as much as possible. When I travel I aim to take advantage of my beautiful surroundings for activities - hiking in the mountains, snorkeling in the ocean, etc. I still like to get sneak in a strength workout when there is a little downtime. We put together a Summer Workout Series for Ambition Athletics clients that I want to share with you here.
This workout requires only a resistance band and takes about 20 minutes to complete. You will really feel your Glutes working, which I think we can all appreciate!
My training style is creative, fun and effective because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we wont want to do it - so get out there and climb, skip, handstand...anything that makes you smile and at least a little better than yesterday!