These are an awesome core exercise!
Start light and keep that plank stable. Glutes squeezed!
If you don’t have a Kettlebell use a dumbbell or sandbag or something from your house.
To make it easier widen your feet and bring your hands closer. To make it harder go heavier or go slow!
Learn how to properly deadlift, squat, and row using a kettlebell. Get strong and lean with proper kettlebell technique.
I love the holidays, but I know this time of year means many people are crunched for time and overly stressed. Between all the parties, baking, shopping, etc you all have less energy to get to the gym and plan out a workout. But we won't let that stop us from being strong and healthy right?!!
Taking 20 minutes out of your day to move will make you more productive and happier overall.
This workout is simple, fast, and effective. All you need is a kettlebell or two. Watch the video and make regressions or adjustments as you need to. Push-ups can be done on the ground or an elevated surface. All of these exercises can also be done with a single kettlebell, just do one arm or leg at a time!
5 Clean and Push Press
10 Reverse Lunges (alternating legs)
10 Bent Over Rows (alternating arms)
10 Double Swings
My training style is creative, fun and effective because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it isn't fun, we wont want to do it - so get out there and climb, skip, handstand...anything that makes you smile and at least a little better than yesterday!