Great for beginners or jumpstarting your exercise routine! Bodyweight exercises with the option of adding a light kettlebell. Warmup: Dracula-Superman x10/side Arm Figure 8s x5/direction Hip Rotation x5/side alternating
My training style is creative, fun and playful because that's what keeps us moving! I combine kettlebells, bodyweight strength training, balance, and PLAY into well rounded, safe workouts. If it's not fun, we wont do it - so get out there and climb, skip, do handstands...anything that makes you smile and feel better when you finish!