What would Holly eat....

I've had requests to share my typical daily diet and snack/meal ideas, so here goes....

Breakfast:
*2-3 eggs scrambled with veggies or over easy over spinach
      - on less busy mornings I'll add bacon and potatoes
*PLAIN Greek yogurt - add fruit, nuts, flax seeds, or cinnamon 
      (oatmeal is also an option if you are non-dairy, but yogurt is my preference)
*Green smoothie - spinach, kale, banana, water, ginger, protein powder
Coffee or green tea  - black or with a splash of half&half or coconut oil

veggie scramble

Don't forget to drink water!

Lunch:
*Build a salad! Start with spinach, kale, or spring mix and add your favorite veggies, fruit, nuts, and cheese
*My favorite is Spinach, strawberries, almonds or walnuts, feta cheese, and balsamic (even boyfriends, husbands, and kids like it!)
- add chicken, turkey, or fish if you please
*Make extra portions of the dinners below and pack for lunch

Water, water, water

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paleo macaroons

Dinner:
*Salmon, sweet potatoes, steamed broccoli
*Burger with sauteed veggies over salad 
*Chicken or beef and veggie kabobs. Bell peppers, onions, mushrooms, zucchini, anything else you like... 

Snacks:
Red bell pepper and carrots with hummus
Almonds, pistachios
Lara bars (don't go crazy and eat these all the time, but they are great for a sweet tooth attack ;) )

Dessert!
Dark chocolate (aim for at least 60%)
Ice cream (find a brand with minimal ingredients like hagaan dazs chocolate peanut butter)
Homemade sweets made with almond or coconut flour

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