I've had requests to share my typical daily diet and snack/meal ideas, so here goes....
*2-3 eggs scrambled with veggies or over easy over spinach
- on less busy mornings I'll add bacon and potatoes
*PLAIN Greek yogurt - add fruit, nuts, flax seeds, or cinnamon
(oatmeal is also an option if you are non-dairy, but yogurt is my preference)
*Green smoothie - spinach, kale, banana, water, ginger, protein powder
Coffee or green tea - black or with a splash of half&half or coconut oil
Don't forget to drink water!
*Build a salad! Start with spinach, kale, or spring mix and add your favorite veggies, fruit, nuts, and cheese
*My favorite is Spinach, strawberries, almonds or walnuts, feta cheese, and balsamic (even boyfriends, husbands, and kids like it!)
- add chicken, turkey, or fish if you please
*Make extra portions of the dinners below and pack for lunch
Water, water, water
*Salmon, sweet potatoes, steamed broccoli
*Burger with sauteed veggies over salad
*Chicken or beef and veggie kabobs. Bell peppers, onions, mushrooms, zucchini, anything else you like...
Red bell pepper and carrots with hummus
Lara bars (don't go crazy and eat these all the time, but they are great for a sweet tooth attack ;) )
Dark chocolate (aim for at least 60%)
Ice cream (find a brand with minimal ingredients like hagaan dazs chocolate peanut butter)
Homemade sweets made with almond or coconut flour
I love food and hope you do too! My recipes are simple - buy the highest quality ingredients you can afford and slow down to enjoy the food that is fueling you.
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