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8/26/2013 1 Comment

Rise and Shine Muffins

Trying to eat healthier, but still need on the go options? Want to lose your muffin top, while still eating muffins? Then this recipe is for you!
Picture
Rise and Shine Muffin Recipe
1/2 C Almond Flour
1/2 C Gluten free flour mix 
1 Scoop Vanilla Protein Powder
1 C rolled oats 
1/2 Brown Sugar or honey
1/2 t Baking Soda 
1/2 t Baking Powder
1/2 t Salt
1/2 t Nutmeg
1 t cinnamon
1/2 C raisins
3 T oil (olive or coconut)
2 Eggs
1/3 C Milk (of your choice) 
3 Carrots, Shredded
1 Banana, Ripe & Mashed
1/4 C Walnuts, chopped

1. Mix wet ingredients in one bowl
2. Mix dry ingredients in another.
3. Mix everything together and pour into muffin cups.
4. Bake at 400 degrees for 25 minutes

1 Comment
online cakes link
3/26/2014 05:46:39 pm

nice post

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    I love food and hope you do too! My recipes are simple - buy the highest quality ingredients you can afford and slow down to enjoy the food that is fueling you.

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